Tip 1
Do not start out with high temperatures. During the first steaming session, do not get on the upper benches, let your body grow accustomed to heat first. Then you can begin to slowly build up temperatures. An experienced bather advises to first lie on the lowest bench so that all muscles relax, better with feet raised a little bit higher than head. After the initial bath session take a warm shower, and after the second session you can jump into a cool swimming pool or use ice-cold water from the refreshment bucket (three times per session is recommended). Make 10–15 minute intervals between sessions. Before finishing, have a longer rest.